Poor sexual health in men

Poor sexual health in men - modern and Ayurvedic view of treatment

Poor sexual health in men can have a serious impact on their quality of life and self-esteem. It manifests itself in various symptoms, including problems with erection, low sexual desire, or fertility.

Causes

According to modern medicine, factors such as chronic stress, sedentary lifestyle, unhealthy diet and various health problems such as obesity or diseases of the cardiovascular system can be the causes of poor sexual health in men.

In general, from the point of view of Ayurveda, poor sexual health in men can be caused by an imbalance of the tridosha - Vata, Pitta and Kapha. The imbalance of these energies can affect not only the physical, but also the emotional and mental health of men, which can also manifest itself in the sphere of sexuality.

According to Ayurveda, there are several factors that can contribute to a man's poor sexual health:

1. disbalance of doshas (energy principles): in Ayurveda, sexual vitality is connected with the balance of doshas - Vata, Pitta and Kapha. If there is an imbalance of these doshas in the body, it can affect sexual function. For example, excessive Vata dosha can cause dryness, Pitta can cause inflammatory processes, and Kapha can cause the accumulation of toxins.

2. dysfunction of Agni (digestive fire): according to Ayurveda, the health of the sexual system is closely related to the digestive system. If Agni is weakened or impaired, it can affect metabolism, nutrient absorption and detoxification of the body, which can lead to sexual health problems.

3. dhatus (tissues) and ojas (vitality): according to Ayurvedic theory, sexual vitality is closely related to the quality of dhatus (tissues) and ojas (vitality). If the dhatus are weakened or the ojas is low, it can affect sexual performance and libido.

4. stress and fatigue: excessive stress, anxiety and fatigue can lead to a weakening of the nervous system and hormonal imbalance, which can have an adverse effect on sexual function

5. dysfunction of vasoconstriction and blood circulation: according to Ayurveda, proper blood circulation is key to sexual vitality. If the blood vessels are narrowed or blood circulation is restricted, it can cause problems with sexual function.

These factors are often interconnected and can cause poor sexual health in men. Ayurveda seeks to restore balance in the body and support the health of the sexual system through a balanced diet, lifestyle and herbal remedies.

Recommended herbs:

1. Shilajit: this natural mineral is often used in Ayurveda to support male sexual health. It contains important minerals and trace elements that support overall vitality and sexual performance.

2. Tribulus Terrestris: this adaptogen is used to increase testosterone levels and improve sexual function in men

3. Safed Musli (Chlorophytum borivilianum): this herb is known for its aphrodisiac properties and supports the production of testosterone, which can have a positive effect on libido and sexual performance in men

4. Kapikachu (Mucuna pruriens): contains l-dopa, a precursor to the neurotransmitter dopamine, which can promote sexual desire and function. It can also help relieve stress and anxiety associated with poor sexual health.

5. Ashwagandha (Withania somnifera): this adaptogenic herb is used to relieve stress and fatigue, which can affect male sexual performance. It also supports overall vitality and energy.

6. Gokshura (Tribulus terrestris): another herb known for its aphrodisiac effects and ability to improve male sexual function. It supports the production of testosterone and improves blood circulation in the area of the pelvic organs.

7. Safed Beej (Vernonia anthelmintica): this herb is traditionally used to support male sexual performance and treat sexual disorders. It can help increase libido and improve erection.
   
   

A suitable combination designed by Dr. by Vikram Chauhan (Shilajit, Tribulus, Male Support 1 capsule 2x a day from each product)

Suitable diet and lifestyle

According to Ayurveda, it is important to follow a balanced diet that includes fresh fruits, vegetables, whole grains, nuts and seeds. At the same time, it is important to avoid foods with a high content of fat and refined sugars, which can negatively affect sexual health.

It is also recommended to exercise regularly, focusing on exercises that support cardiovascular health and improve blood circulation. Getting enough sleep and driving is also importantand stress using relaxation techniques such as meditation and yoga.

In the treatment of poor sexual health in men, it is important to combine the approaches of modern medicine with the traditional methods of Ayurveda. Herbal supplements can be an effective form of supporting male sexual health and quality of life. However, when using them, it is important to consult a doctor and follow the recommended dosage.