Migraine

Migraine - a modern and Ayurvedic view of treatment

Migraine is a severe form of headache that can be paralyzing. It is characterized by an intense headache on one side, often accompanied by nausea, vomiting, sensitivity to light and sound. These episodes can last from hours to days, which can severely limit an individual's ability to carry out normal daily activities.

According to Ayurvedic principles, migraine is associated with an imbalance in the tridosha, which represent the basic energies or constitutional elements in the body - Vata, Pitta and Kapha. Migraine is often attributed to an imbalance of the Pitta dosha, which affects the metabolism, digestive system and hormonal balance.

Causes

From the point of view of modern medicine, migraine is attributed to various factors such as genetics, hormonal changes, stress, certain foods and external stimuli. According to Ayurvedic principles, migraine is associated with an imbalance in the doshas, especially in the Pitta dosha, which affects metabolism and hormonal balance.  

The causes of migraine from the point of view of Ayurveda may include:

1. improper diet: eating too many acidic, spicy or warm foods, as well as lack of hydration, can create an imbalance of the Pitta dosha and cause migraines

2. emotional stress: strong emotions such as anger, anxiety and stress can cause an imbalance in the tridosha and trigger a migraine

3. hormonal changes: hormonal changes associated with menstruation, menopause or hormone replacement therapy can contribute to migraines

4. changes in the environment:  exposure to bright light, noisy environments or temperature fluctuations can trigger a migraine

Recommended herbs 

1. Brahmi (Bacopa monnieri): has a calming effect on the nervous system and can help relieve stress and anxiety, which are often migraine triggers

2. Calm Easy: contains valerian wallichi and Indian ginseng (Ashwagandha), which have calming and anti-stress properties

3. Gotu kola: helps improve blood circulation in the brain and has antioxidant properties, which can be beneficial for migraines

4. Female Health: contains herbs that support hormonal balance and can help relieve migraines associated with with the menstrual cycle

A suitable combination designed by Dr. by Vikram Chauhan  for migraines for women: ( Brahmi, Female health, Triphala  2 capsules 2 times a day of each product)

                                                                                                                                for migraine for men: (Calm easy, Brahmi, Gotu kola  2 capsules 2x a day of each product)

Appropriate diet and lifestyle

According to Ayurveda, it is important to observe:

1. diet and lifestyle habits: following a regular daily routine, avoiding milk and dairy products, eating a balanced diet suitable for your constitutional type (dosha) and minimizing stress

2. herbs and supplements: taking herbs that help balance the doshas in the body and strengthen the nervous system, such as Brahmi, Ashwagandha, Gotu kola and more

3. Massages and therapies: Ayurvedic massages using warm oils and various therapies such as Shirodhara (a treatment in which a stream of oil is drawn over the forehead) can help release tension in the body and relieve stress. which can have a beneficial effect on migraine

4. regular physical activity: practicing yoga, meditation, or other relaxation exercises can help maintain balance in the body and relieve stress, which is key in treating migraines