Losing weight

Weight loss - a modern and Ayurvedic view of treatment

Are you looking for a way to healthy weight loss? An Ayurvedic approach to weight loss can offer a holistic view of the process that includes not only diet and exercise, but also herbal extracts that can support your efforts. In our category "Weight loss" with Ayurvedic herbal extracts you will find natural solutions to support weight loss and maintain a healthy lifestyle.

Causes of origin

According to the Ayurvedic perspective on weight loss and weight gain, there are several factors that affect the energy balance in the body and can lead to weight change. Here are some important aspects from Ayurvedic point of view:

1. Doshas: in Ayurveda, it is believed that all living beings are made up of five basic elements - ether, air, fire, water and earth. These elements make up the three basic energies or doshas: Vata (air and ether), Pitta (fire and water) and Kapha (water and earth). An imbalance in these doshas can affect metabolism and energy balance in the body, which can affect weight.

2. Pitta dosha: excessive activity of Pitta dosha can cause excessive burning of nutrients and rapid digestion, which can lead to weight loss. Pitta dosha is associated with fiery qualities, and excessive stress or emotional pressure can increase Pitta dosha activity.

3. Vata dosha: excessive activity of Vata dosha can cause an imbalance in the digestive tract and reduce the body's ability to absorb nutrients from food, which can lead to weight loss.

4. Kapha dosha: Conversely, excessive activity of Kapha dosha can cause water and toxins to be retained in the body, which can lead to weight gain.

5. Agni (digestive fire): Ayurveda also emphasizes the importance of a strong digestive fire or Agni. A strong digestive fire helps the body efficiently digest food and absorb nutrients from it. If the digestive fire is weakened, it can lead to digestive and metabolic problems, which can affect weight.

For these reasons, it is important to maintain tridosha balance and support a strong digestive fire with appropriate diet, lifestyle and herbal supplements. Specific Ayurvedic weight loss solutions may vary depending on the individual and their particular needs and constitution. It is important to consult with a qualified Ayurvedic practitioner to select the most appropriate weight loss support methods.

Recommended herbs 

1. Garcinia Cambogia: contains hydroxycitric acid (HCA), which can help suppress appetite and reduce body fat. This natural extract can be useful in weight control.

2. Fenugreek (Trigonella foenum-graecum): is known for its properties to improve digestion and metabolism. It helps to use energy from food more efficiently and can reduce appetite.

3. Indian Echinacea (Andrographis paniculata): this herbal extract strengthens the immune system and helps remove toxins from the body, which can be important in the weight loss process.

4. Triphala: is a combination of three fruit herbs that support digestion, detoxify the digestive tract and improve metabolism. It is a great aid in losing weight.

5. Guggul (Commiphora Mukul): supports fat metabolism and helps maintain normal cholesterol levels. It is an important element in the Ayurvedic approach to weight loss.

In addition to these herbs, in our eshop you will also find other Ayurvedic herbal extracts that can be beneficial for weight loss, such as Curcumin, Aloe vera or Ashwagandha. 

A suitable combination designed by Dr. by Vikram Chauhan (Garcinia 2 capsules 2x a day, Gugullipid 1 capsule 2x a day, Indian echinacea 1 capsule 2x a day)

Appropriate Diet and Lifestyle

According to Ayurvedic principles, it is important to follow a balanced diet that takes into account your particular tridosha type. Focus on seasonal, fresh foods and avoid heavy and hard-to-digest foods. It is also important to follow a regular diet and consume food in peace, without distractions.

From the point of view of modern medicine, you should pay attention to a balanced intake of calories and exercise. Experts recommend combining aerobic and anaerobic exercise for effective fat burning and maintaining muscle mass.

When losing weight, it is also important to have realistic expectations and to proceed under the supervision of a doctor or Ayurvedic specialist. Every organism is unique, and therefore individual solutions are necessary.

In our category "Weight loss" you will find products that can support your processweight loss and contribute to achieving a healthy lifestyle. With our Ayurvedic herbal extracts and the right approach to diet and exercise, you can achieve your weight loss goals effectively and safely.