Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome - modern and Ayurvedic view of treatment

Irritable bowel syndrome (IBS) is a condition characterized by various gastrointestinal symptoms such as abdominal pain, bloating, changes in stool (changes in consistency and frequency) and discomfort in the bowels. These symptoms can have a significant impact on patients' quality of life, as they can be uncomfortable and limiting.

Causes of origin

From the point of view of modern medicine, the causes of IBS are not completely clear, but may include factors such as stress, emotional pressure, unhealthy diet and genetic predispositions. 

According to Ayurvedic medicine, irritable bowel syndrome (IBS) is the result of an imbalance in the digestive fire (Agni) and an imbalance in the tridoshas, specifically the Vata and Pitta doshas. This imbalance can be caused by various factors such as unhealthy diet and lifestyle, stress, excessive exercise, excessive consumption of dry, cold and heavy foods, as well as malnutrition and excessive stimulation.

From the point of view of Ayurveda, the causes of IBS can be specifically linked to the following factors:

1. inadequate digestion (Mandagni): insufficient digestive fire can cause undigested food to accumulate in the digestive tract, leading to toxins and gas formation

2. excessive stress (Chinta): excessive psychological stress can lead to an imbalance in the digestive tract and increased activity  Vata and Pitta dosha

3. improper diet (Asatmya Ahara): eating unhealthy foods such as too dry, heavy, cold or difficult to digest food can cause imbalance in the digestive tract

4. excessive consumption of stimulants: too much coffee, alcohol or spicy foods can irritate the digestive tract and cause discomfort

5. insufficient sleep (Nidra): insufficient rest and an incorrect sleep pattern can have a negative effect on digestion and the overall health of the digestive tract

All these factors can lead to disruption of the digestive tract and cause symptoms of irritable bowel syndrome according to Ayurvedic teachings. It is important to take measures to restore balance in the digestive system and eliminate triggers to alleviate IBS symptoms.

Recommended herbs

1. Pitta Shamak (Fumaria indica, Trichosanthes dioica): these herbs have cooling properties that can help balance excess body weight and promote digestive health.

2. Halorhena (Kutaj): is known for its anti-inflammatory and anti-diarrheal properties, which may be helpful in relieving IBS symptoms.

3. Digestion Support (Amalaki, Haritaki, Bahera, Sounf, Dhania, Pippali, Jeerak): these herbs help strengthen the digestive tract, improve digestion and eliminate bloating.

A suitable combination designed by Dr. by Vikram Chauhan (Pitta Shamak 1 capsule 2x a day, Halorhena  2 capsules 2x a day, Digestion Support 1 capsule 2x a day)

Suitable diet and lifestyle

According to Ayurveda, it is important to follow the rules of a healthy diet and lifestyle, which include eating easily digestible foods, avoiding overly acidic, spicy or heavy foods, exercising regularly, controlling stress, and following healthy eating and sleeping habits.

Use our Ayurvedic herbal extracts from Planet Ayurveda to support your digestive system and overall health for irritable bowel syndrome. We are here to help you find balance and well-being in your life.