Insomnia

Insomnia - insomnia - modern and Ayurvedic view of treatment

Insomnia, also known as insomnia, is a condition characterized by difficulty falling asleep or staying asleep during the night. A person suffering from insomnia may have problems falling asleep, frequent awakenings at night, unpleasant dreams and feeling tired during the day. This condition can have a negative impact on overall well-being and quality of life.

Causes

From the perspective of modern medicine, insomnia can be caused by a variety of factors, including stress, anxiety, depression, an unhealthy lifestyle, and medications. Lack of sleep can also be the result of various health problems such as gastroesophageal reflux, chronic pain or hormonal imbalances.

According to the Ayurvedic perspective, insomnia, known as "anidra" or "nidyra", can be caused by an imbalance in the doshas, which are the basic components of the body according to Ayurvedic teachings.

The main causes of insomnia from an Ayurvedic point of view can be:

1. excessive activity of Vata dosha: Vata is one of the three basic doshas that influence physical and emotional movements in the body. Excessive activity of Vata dosha can lead to excessive mental excitement, anxiety and restless sleep.

2. sleep-wake rhythm disorder: lack of sleep at night, incorrect sleep patterns or the presence of disturbances such as interrupted sleep or too long periods of wakefulness can cause insomnia according to Ayurvedic view

3. imbalance of the doshas in the digestive tract:  disorders of the digestive system or an irregular diet can lead to an imbalance in the tridoshas, which can affect the quality of sleep

4. stress and anxiety: emotional stress, anxiety and psychological instability are other causes that can disrupt the sleep cycle and lead to insomnia, according to Ayurvedic teachings

5. unhealthy lifestyle: a bad lifestyle including inappropriate diet, lack of exercise and disruption of daily routines can also have a negative effect on sleep quality according to Ayurveda

Supporting the balance of the doshas, maintaining a healthy sleep pattern, avoiding stress and anxiety, and following a healthy lifestyle are key to preventing insomnia from an Ayurvedic perspective.

Recommended herbs </strong >

1. Brahmi (Bacopa monnieri):  is known for its calming effects on the nervous system and promotes healthy sleep

2. Gotu kola (Centella asiatica): is an herb that helps relieve anxiety and nervous restlessness, which can lead to better sleep

3. Calm Easy (Ashwagandha, Indian Valerian, Brahmi): this complex contains Ashwagandha, which helps reduce stress and anxiety, and Indian Valerian, which has a calming effect on the nervous system and promotes healthy sleep
   
   A suitable combination designed by Dr. Vikram Chauhan (Brahmi 2 capsules 2x a day, Calm Easy</ strong> 2 capsules 2x a day, Gotu kola 1 capsule 2x a day)
   
   

Good diet and lifestyle

According to the Ayurvedic approach, it is important to follow a regular sleep schedule, avoid excessive stress and anxiety, and introduce relaxation practices such as meditation and yoga before bed. Diet should be light and eating habits should promote tridosha balance.