Heart and blood vessels

The Heart and Blood Vessels - From the Perspective of Ayurveda and Modern Medicine

Heart diseases represent one of the most serious health problems faced by people around the world. This disease is associated with various factors and can have serious consequences if we do not deal with its prevention and treatment in time. In this article, we will look at the perspective of the heart and blood vessels from the perspective of Ayurveda and modern medicine, as well as appropriate herbs and lifestyle and dietary recommendations.

According to modern medicine, the causes of heart disease are diverse, including genetic factors, high blood pressure, high cholesterol, obesity, stress and smoking. However, Ayurveda offers its own perspective on this issue. In Ayurveda, the heart is considered one of the main governing organs and plays a key role in maintaining the balance of the body.

Ayurveda identifies various causes of heart disease, including an imbalance of the doshas known as Vata, Pitta, and Kapha. An imbalance in these doshas can lead to the accumulation of toxins, called Ama, in blood vessels and heart tissue, which in turn leads to heart problems. Ayurvedic doctors also emphasize the effect of emotional tension and stress on the heart and blood vessels.

Herbs to support heart and vascular health

Ayurveda uses various herbs to support heart health. These herbs include, for example:

1. Arjuna: This herb is known for its positive effects on the heart muscle. It contains substances that help strengthen the walls of blood vessels and improve blood circulation. Arjuna contains bioactive compounds that support the strength and function of the heart muscle. This helps to improve the contraction of the heart and its overall performance. It helps dilate blood vessels and improves blood circulation, which is important for the delivery of oxygen and nutrients to the heart tissue. Arjuna can help regulate blood cholesterol levels, thereby reducing the risk of atherosclerotic plaque formation in blood vessels. In addition, it has antioxidant properties that help protect blood vessels from damage by free radicals.

2. Gotu Kola: Gotu Kola is known for its antioxidant and anti-inflammatory properties. It helps reduce inflammation in blood vessels and thus contributes to maintaining proper blood circulation. It also promotes tissue regeneration and wound healing, which can be beneficial in the treatment of heart problems. Gotu Kola contains active compounds that help dilate blood vessels, which increases their permeability and allows blood circulation to pass freely through the vessels. This reduces resistance in blood vessels and improves blood flow. Helps to improve blood circulation, which is crucial for delivering oxygen and nutrients to heart tissue. Improves blood microcirculation in small vessels, which is important for delivering nutrients and oxygen to cells and tissues.

3. Amalaki: Amalaki, Amla, or Indian gooseberry, is a rich source of vitamin C and other antioxidants. It helps to reduce the level of cholesterol in the blood and improves the function of blood vessels. It contains compounds that promote vasodilation, which improves blood circulation. Amalaki also helps balance blood sugar levels, which can be important in preventing heart disease.

4. Giloy: Giloy contains substances that increase immunity and help the body to remove toxins. This improves overall health and reduces the risk of heart disease. Giloy also contributes to maintaining optimal blood sugar levels.

5. Brahmi: Brahmi has a calming effect on the nervous system and helps reduce stress and anxiety. By reducing emotional tension, brahmi can help keep blood pressure at a healthy level and reduce the risk of heart disease.

6. Ashwagandha: Ashwagandha is an adaptogenic herb that helps the body adapt to stressful situations. By reducing the level of stress and nervous tension, it has a positive effect on heart health. It can also help regulate blood pressure.

7. Shankhpushpi: This herb promotes blood circulation and improves sleep quality. A thorough sleep is important for the regeneration of the body and heart health.

8. Punarnava: Punarnava is known for its diuretic properties and helps remove excess water from the body. This reduces the burden on the heart and helps maintain normal blood pressure.

9. Guggul: Guggul is known for its anti-inflammatory and hypolipidemic effects. It helps to reduce the level of chol