Anxiety and stress

Anxiety and stress are two psychological conditions that can have both physical and emotional effects on people. Although these conditions have some common features, they are different body reactions:

Anxiety:

• Anxiety is a state of psychological discomfort and uncertainty that often manifests itself in response to certain events or situations.
• May include feelings of worry, fear, tension and uncertainty.
• Anxiety can have physical manifestations, such as increased heart rate, shortness of breath, a feeling of tension in the muscles and nausea.
• It may be a normal response to stressful situations, but when it becomes excessive or persistent, it may require medical attention.

Stress:

• Stress is the body's reaction to external pressure or psychological stress.
• It can be caused by various factors such as work pressures, personal problems, life changes or other stressful events.
• Stress can have a variety of physical and emotional manifestations, including a rapid pulse, increased blood pressure, anxiety, fatigue, and more.
• Short-term stress can be normal and even useful, but long-term stress can have a negative effect on health.

Adaptogenic herbs are natural substances that can help the body better manage stress and reduce anxiety. Some of the most well-known adaptogenic herbs include:

Ashwagandha (Withania somnifera):

• Ashwagandha has anti-stress effects and helps the body manage stress.
• It helps regulate the levels of cortisol, the stress hormone, in the body.
• Ashwagandha has a calming effect on the nervous system and can help relieve feelings of anxiety and tension. It is often used to reduce anxiety symptoms.

Brahmi (Bacopa monnieri):

• Brahmi has calming effects and helps improve memory and concentration.
• It is considered a nootropic, which means it supports brain health.
• Brahmi has a positive effect on mental well-being and mood, has a calming effect on the nervous system and can help relieve tension and anxiety.

Gotu Kola (Centella asiatica):

• Gotu Kola has a calming effect on the nervous system and helps improve memory and concentration.
• It has adaptogenic properties and helps manage stress.

Holy Basil (Tulsi):

• Tulsi has anti-stress effects and helps relieve anxiety and stress.
• It is an adaptogenic herb that supports the overall balance of body and mind.

In addition to these herbs, there are other adaptogenic herbs such as Rhodiola, Panax Ginseng, Schisandra and others that can help manage stress and anxiety. However, it is important to remember that the effect of herbs may vary from person to person, so it is advisable to consult a doctor or nutritionist before starting to take any herbal supplements.