🌿 Ayurvedic Perspective on Allergies

Do allergies trouble you? With the arrival of spring, you might be fighting pollen more than enjoying the blooming nature. Allergies can significantly affect your quality of life, often making you feel powerless.

Fortunately, Ayurveda offers a deeper understanding of the causes of allergies and effective ways to find relief.
Instead of suppressing symptoms, it focuses on restoring balance in the body and naturally supporting the immune system. 🤍

➡️ This can bring relief not only in spring but all year round.

Instead of suppressing symptoms, Ayurveda focuses on deeper balance in the body and natural support of the immune system.

🔍 How does Ayurveda view allergies?

According to Ayurvedic teachings, allergies result from an imbalance in the doshas – Vata, Pitta, or Kapha. Each type of imbalance manifests with different symptoms and reactions to allergens. In some cases, two or even all three doshas can be involved.

Examples:

✔ A person with dominant Pitta may experience skin irritation, itching, or inflammation.
✔ Kapha types tend to suffer from mucus buildup, nasal congestion, and heaviness.
✔ Vata imbalance may cause digestive troubles, bloating, or insomnia.

💨 Vata-type Allergies

Typical symptoms:

• Bloating, gas, digestive discomfort

• Colic, abdominal pain

• Sneezing, headaches, tinnitus

• Insomnia, nightmares, muscle spasms

❌ Foods to avoid:

• Raw vegetables

• Certain legumes (e.g., black beans)

• Pork

✅ Recommendations:

• Keep the body warm and avoid stress

• Drink warm herbal teas with ghee or sesame oil

• Eat nourishing, warm, grounding foods 🍲

🔥 Pitta-type Allergies

Typical symptoms:

• Itching, eczema, rashes

• Heartburn, nausea

• Hot flashes, diarrhea

❌ Foods to avoid:

• Spicy foods, citrus fruits, fermented products

• Tomatoes, eggplant, potatoes

✅ Recommendations:

• Cool the body inside and out

• Avoid sun exposure and heat

• Try coriander juice or paste on the skin 🌿

🌱 Kapha-type Allergies

Typical symptoms:

• Hay fever, mucus buildup

• Sinus infections, coughing, asthma

• Heaviness, sluggish digestion

❌ Foods to avoid:

• Dairy products, wheat

• Melons and cucumbers

✅ Recommendations:

• Exercise and avoid daytime naps

• Drink warming herbal teas

• Try a weekly fasting day or kitchari monodiet

🌟 General Tips for Easing Allergies

1️⃣ Avoid allergens – limit exposure to pollen or pet dander 🚫🌾
2️⃣ Support digestion (agni) – turmeric, ginger, and cumin are your friends 🍵
3️⃣ Combine foods properly – avoid milk with fruit or cheese with legumes
4️⃣ Eat according to your dosha – kapha: light and dry, pitta: cooling, vata: nourishing
5️⃣ Digestive cleanse – try a juice cleanse or fasting 🌿
6️⃣ Nasal care – neti pot 💦 or nasya oil technique
7️⃣ Gargling – warm water with turmeric and salt soothes the throat 🧂
8️⃣ Meditation – even 15 minutes daily reduces stress and allergic responses 🧘‍♂️
9️⃣ Pranayama – breathing practices like nadi shodhana or ujjayi support lungs and nerves 🌬️
🔟 Yoga – regular practice helps harmonize the whole body 💛

🍃 AllerG Care – Herbal Support from Planet Ayurveda

🌿 Haridra (Turmeric) – anti-inflammatory, antioxidant
🌿 Neem – blood purifier, antibacterial
🌿 Shirish – natural antihistamine
🌿 Ashwagandha – supports immune and nervous systems

✔ 100% natural
✔ Free of chemicals
✔ Relief for allergies and asthma

🧘‍♀️ Final Encouragement

Allergies are not just caused by external factors – they reflect internal imbalance.

Ayurveda teaches us to see the body as a whole and shows that true healing comes through balance, awareness, and conscious choices.

Whether your path is through diet change, herbs, breathing, or meditation – the most important step is to begin.

💚 We wish you freedom from allergies and a life full of vitality! 💚