Acne - skin rashes

Acne- skin rashes: a modern and ayurvedic view of treatment

Acne and skin rashes are common problems that affect people of all ages. These skin problems are manifested in the form of black dots, white pimples, red rashes and in some cases also painful inflammations. Unpleasant symptoms can have a negative impact on an individual's self-confidence and overall well-being.

Reasons:

From the point of view of modern medicine, acne and skin rashes can be caused by a variety of factors, including excess sebum production, clogging of pores, bacterial infection and hormonal imbalance. Ayurveda focuses on the imbalance of the doshas and their effect on the formation of toxins in the body. Excessive vata dosha can lead to inflammation and acne, excessive pitta dosha can promote the production of excess sebum, and kapha dosha can cause clogged pores.

Recommended herbs:

1. Neem (Indian Zederach): Neem is known for its antibacterial and anti-inflammatory properties. It helps to clean pores, eliminate bacteria and reduce inflammation in the skin.

2. Vara Churna: This complex herbal preparation contains a blend of herbs like Haritaki, Bhibhitaki and Amalaki that help detoxify the body and promote healthy skin.

3. Manjistha (Rubia cordifolia): Manjistha has a cleansing effect and helps remove toxins from the blood. It also improves blood circulation in the skin, which helps alleviate skin problems such as acne and rashes.
   
   

A suitable combination designed by Dr. by Vikram Chauhan (Neem 2x 2 capsules a day, Manjistha 2x 2 capsules a day, Vara Churna 1PL x 2 daily)

Recommended diet and lifestyle:

According to the Ayurvedic approach, it is important to follow a balanced diet that includes fresh fruits, vegetables, whole grains and high-quality proteins. It is also important to drink plenty of water and avoid excessive intake of coffee, alcohol and refined sugars. Another important aspect is regular physical activity and enough sleep, which help maintain the overall well-being of body and mind.

Acne and skin rashes can be annoying problems, but with the right combination of Ayurvedic herbs, a balanced diet and a healthy lifestyle, you can achieve clearer, healthier skin. Choose a natural approach to treatment with Planet Ayurveda and reduce the symptoms of acne and skin rashes effectively and safely.