Cough problems are a common phenomenon that can have different causes and manifestations. Cough can be accompanied by dry or wet cough, sore throat, congestion and other unpleasant symptoms. Its occurrence can be occasional, but also chronic, affecting everyday life.
Causes of origin
The causes of cough are diverse and depend on individual factors. In modern medicine, it often includes upper respiratory tract infections, allergies, mucous membrane irritation, but also more serious diseases such as asthma or chronic obstructive pulmonary disease (COPD). Ayurveda approaches this issue comprehensively, taking into account the imbalance in the three dosha constitution, as well as external factors such as unfavorable environment and wrong lifestyle.
Recommended herbs
For the treatment of cough, Ayurvedic medicine often uses various herbal extracts with antiseptic, expectorant and soothing properties:
Tulsi also known as Ocimum sanctum, is a more valuable herb for its antibacterial and anti-inflammatory effects that help fight upper respiratory tract infections.
Vasaka known as Adhatoda vasica is another important herb that promotes expectoration (coughing up) and relaxation mucus
Yogi Kanthika, which contain up to 13 herbal ingredients effective in diseases of the upper respiratory tract. When sucking, they bring relief in case of pain and inflammation of the throat, irritated throat or dry throat.
In addition to these herbs, it is also advisable to use licorice (Glycyrrhiza glabra) to soften and moisten the throat and Kantakari (Solanum xanthocarpum) to clear the airways and improve breathing.
Suitable diet and lifestyle
Nutrition also plays an important role in the treatment of cough. Ayurveda recommends consuming foods with cooling and soothing properties such as fresh fruits and vegetables, soft grains and liquids such as water and herbal teas. At the same time, it is important to avoid foods that can increase the production of mucus and promote inflammation, such as dairy products and fatty foods. Lifestyle is a key factor in the treatment of cough. Ayurveda emphasizes and recommends regular exercise, avoiding cold and damp environments and proper rest. Modern medicine also recommends avoiding smoke and other irritants, maintaining optimal air humidity in rooms and observing hygienic practices.
To harmonize with the body and support its natural ability to heal is the goal of cough treatment according to Ayurveda and modern medicine. With the help of appropriate herbs, nutrition and lifestyle, it is possible to achieve relief and improve the quality of life for patients suffering from cough.
